My practice is client-centered and strengths-based. Together, we will create a space to explore what you’re experiencing and use evidence-based interventions to make dynamic change. I will utilize a combination of new coping skills, deeper insight, and healing to help you move forward. I’ve also completed advanced training in EMDR, Gottman (Level 2 Trained), Perinatal Mental Health, Trauma-focused Yoga Method, CBT, and DBT.

My specialties include anxiety, perinatal related mental health, divorce, single parenting, trauma, chronic illness, suicidal ideation, and religious trauma. I have experience leading groups on adult and adolescent inpatient units, providing Gottman based couples counseling, and working with families in inpatient and outpatient settings. I’ve also provided individual and couples counseling for those who identify as LGBTQ+.

Education and Training

• Licensed Professional Counselor  
• Master’s Degree in Social Work, Columbia University 
• Cognitive Behavioral (CBT)
  
• Dialectical Behavior Therapy (DBT)
  
• Mindfulness-based 

Areas of Focus

• Anxiety
• Depression
• Trauma
• Perinatal Mental Health
• Religious/Spiritual Issues