Ashley Mitchell, MSW, LCSW
Ashley specializes in treating teens and adults struggling with anxiety, depression, addiction, and unwanted behaviors. She works to help you understand how actions impact your life and strategies to make substantial changes. Ashley has experience working with self-harm, trauma, grief, and loss. She also supports her clients through significant life changes such as relocation, breakups, career changes, and coping with other life adjustments and overwhelming emotions.
Ashley utilizes honesty and openness to create a space for you to be vulnerable. She provides you with a deeper understanding of your behaviors. Ashley teaches you healthy strategies that you can use to adapt to life’s challenges. She helps you recognize that you can experience something different and take control of your life.
Education and Training
- Licensed Clinical Social Worker
- Master of Social Work, University of Texas at Arlington
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Rational Emotive Behavior (REBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Areas of Focus
- Anxiety
- Depression
- Addiction
- Trauma and PTSD
- Life Adjustments
Read Our Blog
The Benefits of Seeing a Psychiatrist
A psychiatrist plays a crucial role in mental health care, offering expert diagnosis, medication management, and holistic treatment plans. Many people assume psychiatrists only prescribe medication, but their approach is much more comprehensive. This article will...
Honoring Black Mental Health Practitioners: A Legacy of Advocacy and Healing
As we celebrate Black History Month, it's essential to recognize the contributions of Black and African American mental health practitioners who have paved the way for greater understanding, access, and advocacy in mental health care. Historically, Black communities...
New Year Resolutions for Mental Health: A Fresh Start for 2025
As we step into a new year, the tradition of setting resolutions offers an opportunity to reflect on where we\u2019ve been and where we want to go. For many, resolutions focus on physical health, career goals, or financial milestones. But this year, why not prioritize...