Sarah Helms, MSW, LCSW
Sarah specializes in treating adolescents and adults struggling with anxiety, depression, and the impact of trauma. She helps you learn valuable skills to cope with overwhelming emotions and identify unhealthy thought patterns that you can change. Sarah also has experience working with self-harm, families, and those experiencing significant life changes.
Sarah has an empathetic personality helping you to feel safe and comfortable. She enjoys providing parents with the tools they need to support their children. Sarah also teaches you how to improve upon the parent-child relationship. She strives to help you identify areas you would like to make changes.
Education and Training
- Licensed Clinical Social Worker
- Master’s Degree in Social Work, University of Nevada, Las Vegas
- Cognitive Behavioral Therapy
- Dialectical Behavior (DBT)
- Trauma-Focused Cognitive Behavioral (TF-CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Areas of Focus
- Anxiety
- Depression
- PTSD and Trauma
- Family Systems
- Life Changes
Read Our Blog
The Benefits of Seeing a Psychiatrist
A psychiatrist plays a crucial role in mental health care, offering expert diagnosis, medication management, and holistic treatment plans. Many people assume psychiatrists only prescribe medication, but their approach is much more comprehensive. This article will...
Honoring Black Mental Health Practitioners: A Legacy of Advocacy and Healing
As we celebrate Black History Month, it's essential to recognize the contributions of Black and African American mental health practitioners who have paved the way for greater understanding, access, and advocacy in mental health care. Historically, Black communities...
New Year Resolutions for Mental Health: A Fresh Start for 2025
As we step into a new year, the tradition of setting resolutions offers an opportunity to reflect on where we\u2019ve been and where we want to go. For many, resolutions focus on physical health, career goals, or financial milestones. But this year, why not prioritize...