Meredith Jessup, MSW, LCSW
Meredith treats adults struggling with anxiety, depression, addiction, and obsessive or intrusive thoughts. She teaches you skills to use in resolving interpersonal conflicts and overcoming dysfunctional communication patterns & behaviors.
Meredith offers a safe space to explore and process thoughts and feelings. She provides unconditional support throughout your therapeutic journey with her. Meredith is a trauma-informed therapist that has experience working with diverse populations.
Education and Training
- Licensed Clinical Social Worker
- Master’s Degree in Social Work, The University of Texas at Arlington
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Internal Family Systems (IFS)
- Eye Movement Desensitization and Reprocessing (EMDR)
Areas of Focus
- Anxiety
- Depression
- Substance Use
- Codependency
- Self-Esteem
Read Our Blog
New Year Resolutions for Mental Health: A Fresh Start for 2025
As we step into a new year, the tradition of setting resolutions offers an opportunity to reflect on where we\u2019ve been and where we want to go. For many, resolutions focus on physical health, career goals, or financial milestones. But this year, why not prioritize...
Check In With Your “Happy” Friends: Mental Health Awareness Month
Robin Williams, beloved for his comedic brilliance and infectious energy, brought joy to millions through his performances. Despite his outward persona, he faced an internal battle with depression and mental health struggles. Many of us remember the shocking tragedy...
3 Benefits of Using Telehealth Video Therapy
With an increase in beneficial technology, we’re able to establish the most effective practices, rituals, and daily habits to support our mental health and wellbeing with the best quality of sleep possible.